Beauty & Health

Beauty & Health is a column written by select guest contributors. 

The connection between health and beauty is intuitive and the connection between beauty and health is strong. Health is a state of complete physical, mental and social well being. For a healthy life cycle, one needs to maintain a healthy balanced diet, self care and a fitness routine, as well as health care visits.

The care we take towards ourselves directly impact how we feel. When we look our best, we feel our best. When we feel our best, we can step out into the world with the utmost confidence feeling equipped to take on whatever comes our way!